English | Italian

"Cara Nyaman Tidur Siang -..." (Theme) The lastest total: 100+. you can read with page flip.

close
show list
related videos
13 Tips Pengen Tidur Nyenyak - Yang Anda Harus Tau (HD)
Unik, Gadis Kecil Ini Harus Menggambar Agar Bisa Tidur Pulas
Boleh tidur siang di sekolah ini - Xi'an
Jalan Sesama: Tantan Tidur Siang
Total Health (Talkshow) - 04 Tidur Siang
Bantal Ostrich Menawarkan Cara Baru Tidur Siang
Continue ยป
Pop theme

John Cantlie,Republican Party,Ebola Virus,San Francisco Giants,Oscar Taveras,Ukraine gas,David Cameron,Nizami,Lloyds Bank,Marvel Comics

Related theme

tidur siang,dilakukan selama,di jam

Cara Nyaman Tidur Siang - Kompas.com


tidur siang yang

2013-09-21 03:45:19

KOMPAS.com- Tidur merupakan kebutuhan yang penting karena menunjang kesehatan dan produktivitas sehari-hari. Sayangnya, kebutuhan tidur malam yang delapan jam seringkali tidak dapat tercukupi. Tidur siang pun lantas menjadi alternatif pemenuhan kebutuhan tidur yang kurang di malam hari.

Menurut pakar, meski hanya dilakukan selama beberapa menit, tidur siang sudah dapat memberikan manfaat yang optimal untuk otak, terutama untuk peningkatan konsentrasi, daya analisa, dan kreativitas. Bahkan sejumlah studi telah menyatakan, tidur siang dapat menjauhkan risiko tekanan darah tinggi, obesitas, dan diabetes.

Hanya saja, tidak semua orang mampu segera tertidur begitu mata memejam. Terlebih di tengah-tengah kesibukan yang ramai dan kondisi fisik yang tidak siap untuk tidur, tidur siang menjadi kegiatan yang sulit dilakukan.

Lalu bagaimana mengoptimalkan waktu tidur siang di sela-sela kesibukan? Menurut pakar kesehatan tidur dr Andreas Prasadja, lingkungan tidur adalah

    No results related

    Add now

kuncinya. Carilah tempat yang tenang, nyaman, dan jauh dari distraksi untuk tidur siang. Jika meja kerja Anda cukup tenang, Anda bahkan bisa memanfaatkannya.

"Kalau tidak ada, gunakan alternatif seperti memakai penutup mata dan headsetuntuk mendengarkan musik yang tenang," sarannya saat dihubungi Kompas Healthbeberapa waktu lalu.

Prinsipnya, imbuh dia, adalah tidak memaksakan diri untuk tidur. "Jika tidak bisa, tidak perlu dipaksa. Yang penting sudah mencoba untuk mengistirahatkan pikiran," ujarnya.

Andreas mengatakan, saat belum biasa, tidur siang memang sulit dilakukan. Namun jika sudah rutin melakukannya, lama-lama akan mudah untuk tertidur. Menurutnya, waktu yang dibutuhkan untuk benar-benar tertidur adalah sekitar 15 menit, sehingga wajar saja jika tidur siang dalam waktu singkat agak sulit dilakukan.

Panjang waktu tidur siang bervariasi pada setiap orang. Namun rekomendasi umum tidur siang adalah 10-20 menit. Dalam waktu tersebut, tidur belum sampai hingga fase tidur dalam, sehingga tidak menimbulkan rasa lemas saat terbangun.

"Idealnya tidur siang dilakukan setelah makan siang, selama masih di jam istirahat," katanya.

View Original Article: kompas.com
Disclaimer statement: The point of this article or rights belongs to the authors and publishers. We take no responsibility for the content of this article and legitimacy.
Do you have any questions about this article, please contact the news source kompas.com.
Or contact us

Share

Write an article relevant this topic share on facebook share on twitter share on google plus share on oknews share on linkedin share on digg share on reddit share on newsvine share on pinterest share on netlog share on tumblr share on delicious send email print add to favorite

"Cara Nyaman Tidur Siang -..." IN THE COMMUNITY!

Facebook
    Twitter

      PHOTO

        No results related
      Share one Sentence

      Manage my submission

      [{"b":"b","i":"1295554","t":"European Commission Allocating $816 Million for Energy","a":1},{"b":"b","i":"1295540","t":"Please, salute your fellow runner","a":2},{"b":"a","i":"1358775","t":"CANOE -- SLAM! Sports - Wrestling - Bob Geigel was a man's man","a":3},{"b":"a","i":"1358776","t":"Millie will swing for Caesar","a":4},{"b":"a","i":"1358703","t":"More like this story","a":5},{"b":"a","i":"1358686","t":"Rolleston fires 'deliberately lit'","a":6},{"b":"b","i":"1295491","t":"Garbine Muguruza closes on semfinal spot in Sofia","a":7},{"b":"a","i":"1358687","t":"| Friday, October 31, 2014","a":8},{"b":"a","i":"1358648","t":"Apple Pay rival MCX defends security after hackers steal emails","a":9},{"b":"f","i":"1171784","t":"SR Geek Picks: How the 'Avengers 2\u2032 Trailer Should've Ended, Best Movie Deaths & More","a":10},{"b":"a","i":"1358639","t":"Recommended","a":11},{"b":"a","i":"1358595","t":"Cause for alarm: Many public schools are failing to prepare students for an emergency - TODAY'S TMJ4","a":12},{"b":"d","i":"975230","t":"Opinion: Will Karen Be A Kingmaker?","a":13},{"b":"b","i":"1295385","t":"Human remains found by workmen in York-UPDATED","a":14},{"b":"c","i":"1895212","t":"Ghost fans hope to rebuild mansion \u2014 haunting and all","a":15},{"b":"a","i":"1358558","t":"Most Viewed on WFMZ.com","a":16},{"b":"a","i":"1358509","t":"Religious experts say exorcisms are on the rise","a":17},{"b":"a","i":"1358530","t":"Naya Rivera and Hubby Ryan Dorsey Engage in Cute PDA After Grabbing Lunch in LA","a":18},{"b":"b","i":"1295364","t":"Brown Brothers promote new grape cider product with pop-up bar","a":19},{"b":"b","i":"1295302","t":"Beale saga was avoidable, says Deans","a":20},{"b":"b","i":"1295266","t":"Duke will meet farm industry leaders at premier Agri Expo in Cumbria","a":21},{"b":"b","i":"1295222","t":"Featured Brokers","a":22},{"b":"a","i":"1358396","t":"Newcrest Mining Limited - Annual General Meeting - Chairman's Address and Managing Director's Address and Presentation","a":23},{"b":"a","i":"1358400","t":"Captain Notepad, the Leader in Custom Notepads, Appoints New Pressman","a":24},{"b":"a","i":"1358401","t":"Kanye West's 'Yeezy Fabric' Binder Is Everything - MTV","a":25},{"b":"e","i":"534419","t":"CNN Is Now Just Like the National Inquirer | Mother Jones","a":26},{"b":"a","i":"1358361","t":"Photos: The Fabulous Fans Of The World's First Hello Kitty Convention","a":27},{"b":"b","i":"1295129","t":"Obama Stumps in Maine Governor Tangled in Ebola Politics","a":28},{"b":"b","i":"1295113","t":"Dunkin\u2019 Donuts in Atascocita set to host costume contest on Halloween, introduce croissant donuts beginning Nov. 3","a":29},{"b":"c","i":"1895077","t":"Dem Senator: The South Not ‘Friendliest Place for African-Americans’","a":30},{"b":"a","i":"1358303","t":"Nerdy Oregonians Rejoice! Virtuabotix HQ moving to Portland, Oregon Soon.","a":31},{"b":"b","i":"1295093","t":"Charles larks about on river bank","a":32},{"b":"d","i":"975122","t":"Darlington nuclear unveils training facility","a":33},{"b":"c","i":"1895058","t":"Why Republicans Keep Telling Everyone They’re Not Scientists","a":34},{"b":"e","i":"534387","t":"tk | InStyle","a":35},{"b":"b","i":"1295070","t":"Shrek still the star of his domain","a":36},{"b":"a","i":"1358229","t":"If you've had Tobie's potica, you've had Jan Gadzo's potica","a":37},{"b":"c","i":"1895030","t":"HIT & RUN BLOG","a":38},{"b":"b","i":"1295005","t":"Bow WOW!\r\nStella & Chewy's is on the fast track","a":39},{"b":"d","i":"975034","t":"'Stupid': Bloomberg View Laughs at BuzzFeed Hit On Joni Ernst","a":40},{"b":"b","i":"1294982","t":"‘The Elkview Blind Side’: Through kindness and conviction, W.Va. athlete rises above turbulent past","a":41},{"b":"b","i":"1294991","t":"More outbreak responders feel Ebola quarantine impact","a":42},{"b":"a","i":"1358174","t":"Police man insurance meeting after threat made","a":43},{"b":"b","i":"1294965","t":"American Homeowner Preservation Announces Loan Modification for Milwaukee Family at Risk of Foreclosure","a":44},{"b":"b","i":"1294945","t":"Working Opportunity Fund Venture Series Adopts a Cash Dividend Distribution Policy","a":45},{"b":"d","i":"974991","t":"QuinStreet Reports Financial Results for First Quarter Fiscal Year 2015","a":46},{"b":"c","i":"1894977","t":"Perla, Nazareth top PGA Assistant leaderboard","a":47},{"b":"a","i":"1358093","t":"University cuts ribbon on pharmacy, medical schools","a":48},{"b":"a","i":"1358102","t":"NZ forestry workers' scary death rate","a":49},{"b":"a","i":"1358104","t":"Building consents slump in September","a":50},{"b":"a","i":"1358108","t":"Building consents top 24,000 per year - Yahoo New Zealand","a":51},{"b":"e","i":"534338","t":"Disaster Averted in NYSE Stocks as Backup Feed Kicks In","a":52},{"b":"e","i":"534340","t":"Japan Inflation Slowest in Six Months Challenges Kuroda","a":53},{"b":"d","i":"974963","t":"Way op-ed \/ Must end middle-class exodus; lists lifetime achievements","a":54},{"b":"d","i":"974905","t":"Meet 'the next Mozart:' Emily Bear","a":55},{"b":"b","i":"1294848","t":"Gardner Denver Acquires Garo Dott. Ing. Roberto Gabbioneta S.p.A.\r\n\t\t\t\t\t\t\t\t\t\t\tExpands portfolio of Liquid Ring Pumps and Compressors","a":56},{"b":"a","i":"1358013","t":"News Scan for Oct 30, 2014","a":57},{"b":"a","i":"1358022","t":"Expert says U.S. is experiencing drug abuse epidemic","a":58},{"b":"e","i":"534320","t":"Israeli Billionaire Wants to Make A Religion Out of Industry in the Middle East","a":59},{"b":"a","i":"1358006","t":"$9M grant helps Metro Health fight infant mortality rate","a":60},{"b":"b","i":"1294842","t":"Vista Gold Corp. Announces Third Quarter 2014 Results","a":61},{"b":"b","i":"1294824","t":"Gains by big players boost stocks","a":62},{"b":"c","i":"1894940","t":"National Oilwell Varco Earnings Keep the Good Times Going","a":63},{"b":"d","i":"974888","t":"Life's a Beach: Fall Applications Lead to Spring Anxiety","a":64},{"b":"e","i":"534298","t":"Pirate Bay Founder Convicted on Hacking Charges","a":65},{"b":"c","i":"1894932","t":"9 things you didn’t read today (but should have)","a":66},{"b":"b","i":"1294819","t":"Breaking News - \"The Meredith Vieira Show\" Renewed for Second Season on NBC Owned Television Stations | TheFutonCritic.com","a":67},{"b":"a","i":"1357989","t":"Minister Kenney Talks Jobs and Skills Training at the 8th Annual State of the Island Economic Summit on Vancouver Island","a":68},{"b":"c","i":"1894912","t":"LeBron buzz hits Cleveland and brings cash slam dunk","a":69},{"b":"a","i":"1357941","t":"National Oilwell Varco Earnings Keep the Good Times Going","a":70},{"b":"c","i":"1894903","t":"Japan Inflation Slowest in Six Months Challenges Kuroda","a":71},{"b":"b","i":"1294779","t":"Readout of the Vice President's Call with Prime Minister of the United Kingdom David Cameron | The White House","a":72},{"b":"a","i":"1357914","t":"The truth about income splitting: We take what we can get\nAdd to ...","a":73},{"b":"a","i":"1357925","t":"ESD economists talk recovery","a":74},{"b":"a","i":"1357930","t":"Compel Consumers via Mobile Marketing: CallFire's Marketing \/ Advertising Industry Webinar Week \u2013 Nov 3rd to Nov 7th","a":75},{"b":"f","i":"1171355","t":"Biz Break: Social networks making (and spending) big money","a":76},{"b":"b","i":"1294757","t":"Blanket ban on 'legal-highs' due to be revealed by Government ministers today","a":77},{"b":"c","i":"1894886","t":"‘A happy ending:’ Bentley is officially Ebola-free, will be reunited with Nina Pham on Saturday","a":78},{"b":"b","i":"1294732","t":"Province raises concerns over feds\u2019 income splitting plan","a":79},{"b":"d","i":"974775","t":"Seven Indian sailors freed after four years pirates' captivity","a":80},{"b":"b","i":"1294728","t":"Callidus Capital Corporation Reports Update Regarding Business Growth","a":81},{"b":"d","i":"974749","t":"New BMW X5 M and X6 M Head For LA Auto Show","a":82},{"b":"b","i":"1294723","t":"Arlington bond package includes $160 million to fix the worst streets, sidewalks","a":83},{"b":"d","i":"974725","t":"SHCI, SZCI drop 0.7%-1.2% at close","a":84},{"b":"d","i":"974726","t":"Data I\/O Reports Third Quarter 2014 Results","a":85},{"b":"b","i":"1294698","t":"Statoil sanctions Stampede","a":86},{"b":"c","i":"1894865","t":"Accused Pa. cop-killer Eric Frein captured","a":87},{"b":"d","i":"974704","t":"The life and times of an absentee mother","a":88},{"b":"d","i":"974694","t":"GPIF to Boost Local, Foreign Stocks to 25% Each: Nikkei","a":89},{"b":"d","i":"974696","t":"Shionogi Inc. To Implement Cegedim Relationship Management CRM, Integrated Analytics, and Territory Alignment Solution ...","a":90},{"b":"d","i":"974673","t":"Titans take top spot","a":91},{"b":"d","i":"974680","t":"Fear returns to Delhi's Trilokpuri after police nod for jagran today","a":92},{"b":"b","i":"1294668","t":"Merchants Set Record Straight on Cybersecurity and Payments\r\n\t\t\t\t\t\t\t\t\t\t\tRILA, NACS, NRF, NGA, FMI and MAG address Credit Union Falsehoods","a":93},{"b":"d","i":"974666","t":"Brazil's September Outstanding Loans Rise Most in Nine Months","a":94},{"b":"d","i":"974647","t":"Vanguard Mining Announces a Four-for-One Stock Split","a":95},{"b":"c","i":"1894811","t":"Greg Abbott votes in Austin","a":96},{"b":"d","i":"974627","t":"Over 2,500 Police Personnel Deployed For Devendra Fadnavis Swearing-In Today","a":97},{"b":"d","i":"974626","t":"Maharashtra Governor Orders Withdrawal of Exemption of Anti-Corruption Bureau from RTI Act","a":98},{"b":"d","i":"974630","t":"Immersion Names Mahesh Sundaram as Vice President of Worldwide OEM Sales","a":99},{"b":"c","i":"1894807","t":"Poll: Voters Doubt Govt's Ability to Fix Ebola, Jobs Crises","a":100}]

      100

      European Commission Allocating $816 Million for Energy